My Workout/eating regiment

Yesterday i ran my last run before the half marathon on saturday. This has been a 7 months of running. I am kinda surprised with myself that I am writing this Bolg. Cuz I am not the work out type. But since March I have been going hard core and it has lead to weight loss. I have lost 25 lbs. I didn't know i had to loose. I did it not for the weight loss but to get in shape so I can be able to run around with my child on the way. Here is what I am doing.

I Eat plenty of veggies and fruit.
Drink lots of water. (one website said take your weight divide it by two and then that is the amount of ounces you should drink)
Stay away from Diet drinks. The body has a hard time breaking down nutri-sweet. Not that it works harder to do that but it just can't. So regular soda is better. But not alot.
I try to keep my liver clean. The liver is the place that breaks down fat and filters everything out. But Nutri-sweet and too much sugar clogs that up. So the body has to do something with it so it goes to the limphnodes. Then they get big. For guys in there gut and girls hips, tummy, and breast.
A heath guru told me that it takes 32 8ounce cups of water to neutralize a 8 ounce can of soda. To clear it out of my system.
I stay away from alcohol as well.

So then to workout i do hard core cardio. I run 3-4 times a week. I also go to the cycling class at the gym. But cardio is what helps loose weight and your diet.

If I can do it you can too. As the wise words of a little movie we like to call Happy Gilmore "YOU CAN DO IT!"

I AM NOT A TRAINER! I DO NOT CLAIM TO BE! THIS IS JUST WHAT I DID.

Running

So as many of you know I have been training for a half marathon on Oct 16th. I run different lengths each day. Thursdays are my long run day. Well last Thursday I was running and I had a bad urge to go to the bathroom. I thought that it would go away or pass. I passed one bathroom, thought that it would go away. Then I passed another one but it would be fine. Then a few miles later I really, REALLY needed to go. (#2) It got to the point that I needed to find a place ASAP! But I kept thinking to myself that I needed to do the paperwork. Then I came up with what I thought was a great idea. So I then found a safe place on the side of the path that I could relieve myself. That was safe and secluded. I did my business and used my boxers for the clean up. No one came by and not one saw me. I left them there and got back to my run. Later I went back and picked up my undergarments. So that way I wouldn't liter. I feel like I should come up with a moral of the story... so here goes. "When the going gets tough...Don't be tough just Go."